Fish in Parchment

Fish in Parchment

recipe by

250
calories
11
ingredients
4
servings
3.87

Click to save recipe for later!

Ingredients

1 lb filet
1/2 cup feta cheese or more if you like things extra cheesy!
1 cup cherry tomatoes halved
3 tbsps olive oil more or less
butter for parchment paper, room temperature
3 tbsps capers

Nutrition Facts

250
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 750mg
31%
Potassium 200mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
15%
Vitamin C
45%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10