250
calories
12
ingredients
6
servings
27
Click to save recipe for later!
Related categories: Lunch And SnacksMain DishesBarbecueKid-FriendlySlow CookingDairy-free+ See all
Ingredients
1 yellow onion small to medium, thinly sliced into half moons
2 lbs boneless skinless chicken breasts fresh or frozen
1 cup ketchup
2 tbsps apple cider vinegar
1 tbsp dijon mustard
2 tbsps molasses
1 tsp onion powder
1 tsp cumin
1/2 tsp garlic powder
1/2 tsp Tabasco Pepper Sauce
1/2 tsp salt
whole wheat hamburger buns or rolls, I used this French Bread roll recipe, subbing whole wheat for the white flour
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
250
calories
5
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 95mg
32%
Sodium 820mg
34%
Potassium 870mg
25%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 14g
Protein 33g
66%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
