BBQ Pulled Chicken Sandwiches {Slow Cooker}

BBQ Pulled Chicken Sandwiches {Slow Cooker}

recipe by

250
calories
12
ingredients
6
servings
3.827

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Ingredients

1 yellow onion small to medium, thinly sliced into half moons
2 lbs boneless skinless chicken breasts fresh or frozen
1 cup ketchup
2 tbsps molasses
1 tsp cumin
1/2 tsp garlic powder
1/2 tsp salt
whole wheat hamburger buns or rolls, I used this French Bread roll recipe, subbing whole wheat for the white flour

Nutrition Facts

250
calories
5
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 95mg
32%
Sodium 820mg
34%
Potassium 870mg
25%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 14g
Protein 33g
66%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10