230
calories
4
ingredients
4
servings
94
Click to save recipe for later!
Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
6 eggs separated
1 cup egg whites Jay Robb unflavored, or whey protein
4 ozs cream cheese room temperature
1/2 tsp onion powder optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Musings of Heatherly.BNutrition Facts
230
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 350mg
117%
Sodium 300mg
13%
Potassium 240mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 18g
36%
Vitamin A
15%
Vitamin C
0%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
