::Low Carb Recipe:: Maria's Protein Bread

::Low Carb Recipe:: Maria's Protein Bread

recipe by

230
calories
4
ingredients
4
servings
3.694

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Ingredients

6 eggs separated
1 cup egg whites Jay Robb unflavored, or whey protein
4 ozs cream cheese room temperature
1/2 tsp onion powder optional

Nutrition Facts

230
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 350mg
117%
Sodium 300mg
13%
Potassium 240mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 18g
36%
Vitamin A
15%
Vitamin C
0%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8