140
calories
12
ingredients
10
servings
29
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
4 whole eggs if small use 5
3 tbsps coconut flour
4 ozs parsnips cooked, about 200g raw
2 tbsps coconut oil
1 tbsp gelatin optional
1/4 tsp baking powder optional
4 ozs parsnips cooked, about 200g raw
4 whole eggs 5 if using small eggs
3 tbsps coconut flour
3 tbsps nut butter we used macadamia nut butter
1 tbsp gelatin optional
1/4 tsp baking powder optional
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Recipe Instructions
Read the instructions at Purely TwinsNutrition Facts
140
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 170mg
57%
Sodium 115mg
5%
Potassium 170mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 9g
18%
Vitamin A
4%
Vitamin C
6%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
