340
calories
17
ingredients
4
servings
1
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps olive oil
1 tsp chopped garlic
1 tsp dried basil
1 tsp oregano
1 tsp pepper crushed
1 cup yellow onion chopped
6 whole white mushrooms sliced
1 cup green pepper chopped
1 cup broccoli florets
1 cup cauliflower florets
1/2 cup carrots crinkled
3 whole roma tomatoes blanched, peeled and chopped
1/2 cup burrata mashed
1 tsp salt
1 tbsp ketchup
1 1/2 cups quinoa rinsed
3 cups water
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Recipe Instructions
Read the instructions at KiipfitNutrition Facts
340
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 650mg
19%
Total Carbohydrates 51g
17%
Dietary Fiber 8g
32%
Sugars 4g
Protein 11g
22%
Vitamin A
50%
Vitamin C
90%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
