Gunjan

Gunjan

recipe by

270
calories
8
ingredients
4
servings
3.61

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Ingredients

1 1/2 cups broccoli florets
2 cups quick oats
3/4 tsp salt
1 tbsp olive oil
3 tbsps low-fat milk

Recipe Instructions

Read the instructions at Kiipfit

Nutrition Facts

270
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 210mg
70%
Sodium 790mg
33%
Potassium 340mg
10%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 2g
Protein 13g
26%
Vitamin A
10%
Vitamin C
50%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14