Gunjan

Gunjan

recipe by

130
calories
9
ingredients
4
servings
3.61

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Ingredients

1 tbsp olive oil
1 cup apples ripe, chopped
2 cups baby spinach chopped
1 tsp garlic crushed/chopped
2 cups vegetable broth low sodium
1/2 tsp salt
1/2 tsp black pepper crushed
1 tbsp cheddar cheese grated, optional

Recipe Instructions

Read the instructions at Kiipfit

Nutrition Facts

130
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 5mg
2%
Sodium 790mg
33%
Potassium 200mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 2g
4%
Vitamin A
35%
Vitamin C
10%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6