290
calories
9
ingredients
4
servings
3
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Ingredients
1 cup pitted date
3 tbsps cocoa powder
2 tsps vanilla extract
1/2 tbsp flaxseed oil
2 whole persimmon skin seeds removed
6 ozs silken tofu pack
2 tbsps raw honey
1/3 cup pecans crushed
1 tbsp goji berries
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Recipe Instructions
Read the instructions at KiipfitNutrition Facts
290
calories
14
g fat
34
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 430mg
12%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 34g
Protein 6g
12%
Vitamin A
2%
Vitamin C
0%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
