Gluten Free, Butter Free, Sugar Free, High Protein, Vegan Option

Gluten Free, Butter Free, Sugar Free, High Protein, Vegan Option

recipe by

370
calories
20
ingredients
8
servings
49

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Ingredients

1 cup gluten free all purpose flour I use the Robin Hood brand
1/2 cup oat flour
1/2 cup brown rice vanilla, protein, like SunWarrior
1 tsp salt
1/2 tsp cinnamon
1 tsp vanilla
1 eggs
1/2 cup greek yogurt or non-dairy yogurt
1/2 cup honey agave or maple syrup
1/2 cup coconut oil frozen, Try freezing it into one solid shape like a round scoop or in a mold so you can grate it easily!
1/2 lemon reserve the second half for the glaze
1 cup fresh blueberries washed and dried
1/3 cup cream cheese or non-dairy cream cheese product
1 tbsp honey
1 tbsp fresh lemon juice from second half of lemon
1 tbsp coconut oil melted
3 tbsps vanilla protein *, Optional
5 drops liquid stevia *, Optional

Nutrition Facts

370
calories
21
g fat
23
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 40mg
13%
Sodium 550mg
23%
Potassium 210mg
6%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 23g
Protein 6g
12%
Vitamin A
6%
Vitamin C
35%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18