Completely Sugar Free / High Protein Pumpkin Oatmeal Cookies

Completely Sugar Free / High Protein Pumpkin Oatmeal Cookies

recipe by

170
calories
17
ingredients
12
servings
3.6115

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Ingredients

2 cups rolled oats
3 scoops whey protein powder plain or vanilla flavored
3/4 tsp baking soda
3/4 tsp baking powder
2 tbsps cinnamon
1 tsp allspice
1/2 tsp ground nutmeg freshly
1/2 tsp ground cloves
1 cup pumpkin purée pure
1 1/2 bananas very ripe, mashed
3/4 cup egg whites
2 tsps fresh ginger grated

Nutrition Facts

170
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 270mg
8%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 4g
Protein 7g
14%
Vitamin A
60%
Vitamin C
4%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5