260
calories
6
ingredients
10
servings
86
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Related categories: Desserts4th Of JulySummerBlendingBakingDairy-free+ See all
Ingredients
1 can organic coconut milk 14 fl.oz - 400ml of, grab the good stuff, without a bunch of additives
1 can coconut 14 fl.oz - 400ml of organic, LIGHT milk, grab the good stuff, without a bunch of additives
1 1/4 cups maple syrup REAL
2 cups sweet cherries fresh organic, black pitted and cut in half
3 tbsps ruby port sweeter than the tawny
1/2 cup coconut flakes roasted, unsweetened, quantity depends on how much you like coconut and how much you like having a smooth texture in your ice cream
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Recipe Instructions
Read the instructions at I Adore Food!Nutrition Facts
260
calories
12
g fat
32
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 310mg
9%
Total Carbohydrates 38g
13%
Dietary Fiber 2g
8%
Sugars 32g
Protein 2g
4%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
