Chicken and Roasted Broccoli with Mushroom Sauce

Chicken and Roasted Broccoli with Mushroom Sauce

recipe by

440
calories
11
ingredients
4
servings
3.817

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Ingredients

3 chicken breasts cooked and cut in chunks
1 lb broccoli fresh, or frozen broccoli-16 oz *roasted
2 tbsps butter
1 lb mushrooms cleaned, and cut in chunks
1 cup almond milk or half and half. I used Almond milk
1/3 cup mayonnaise or Miracle Whip-I used Mayonnaise
curry powder to taste
1 cup grated parmesan cheese or Cheddar Cheese
cooked rice or noodles

Nutrition Facts

440
calories
23
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 95mg
32%
Sodium 750mg
31%
Potassium 1230mg
35%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 9g
Protein 37g
74%
Vitamin A
25%
Vitamin C
180%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13

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