480
calories
20
ingredients
4
servings
37
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Related categories: Breakfast And BrunchMexicanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tsps olive oil
1 yellow onion or small white, diced
3 garlic cloves pressed or minced
1 zucchini small, sliced into 2-inch long, thin strips
1 yellow squash small, sliced into 2-inch long, thin strips
1 red pepper seeded, membranes removed and chopped
1/2 lime juiced
1 pinch red pepper flakes
6 eggs scrambled
1 tomatoes or a handful of cherry tomatoes, chopped
6 tortillas small, corn or flour
1 jalapeno chilies seeded, membranes removed and minced
feta cheese crumbled
fresh cilantro chopped
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
480
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 290mg
97%
Sodium 1280mg
53%
Potassium 780mg
22%
Total Carbohydrates 60g
20%
Dietary Fiber 6g
24%
Sugars 9g
Protein 20g
40%
Vitamin A
40%
Vitamin C
120%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
