210
calories
15
ingredients
4
servings
3
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Related categories: SaladsBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 onion medium, chopped
2 cloves garlic minced
1 cup lentils puy, French, rinsed and picked over
3 cups water
1/2 tsp dri leav thyme
1/4 tsp sage
1 cup green beans cut into 1-inch pieces
1/2 cup carrots chopped
1/2 purple onion diced
3 tbsps red wine vinegar
1 tomatoes chopped
1 clove garlic pressed
herbs fresh, to taste, I used oregano and basil
ground black pepper freshly
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
210
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 680mg
19%
Total Carbohydrates 36g
12%
Dietary Fiber 17g
68%
Sugars 4g
Protein 14g
28%
Vitamin A
60%
Vitamin C
20%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
