Caribbean Fish Parcels - Slow Cooker

Caribbean Fish Parcels - Slow Cooker

recipe by

20
calories
15
ingredients
4
servings
3.615

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Ingredients

1 piece cod
1/8 tsp ground cloves
1/8 tsp ground ginger
1/8 tsp nutmeg
1 tsp salt
1 tsp onion salt
2 tsps sugar
1/4 tsp chili powder
1/4 tsp black pepper
1/4 tsp thyme
1/2 tsp cinnamon
1 tomatoes baby
1 lemon cut into four

Nutrition Facts

20
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 20
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 110mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
6%
Vitamin C
40%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1