310
calories
14
ingredients
4
servings
7
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Related categories: DessertsFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup spelt flour or other whole grain flour
1 tsp baking soda aluminum-free
1/2 tsp sea salt
1/4 tsp grated nutmeg freshly
1/4 tsp ground cloves
1/2 tsp ground cinnamon
3/4 tsp ground ginger
3 pears large ripe
1/4 cup oil expeller-pressed sunflower seed
1/4 cup sucanat or the least refined brown sugar you can find, preferably organic
1/4 cup honey
1/4 cup water
1 tsp apple cider vinegar
1 eggs extra-large organic
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
310
calories
15
g fat
39
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 490mg
20%
Potassium 200mg
6%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
16%
Sugars 39g
Protein 2g
4%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 9SmartPoints: 18
