My 30 Minute Quick Chicken Ceylon

My 30 Minute Quick Chicken Ceylon

recipe by

420
calories
17
ingredients
4
servings
3.62

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Ingredients

800 grams chicken breasts skinned, cut into bite sized pieces
80 ml vegetables coconut or rapeseed oil
1 onions medium, – finely chopped
4 green chilies or to taste – finely chopped
1/2 tsp black onion seeds nigella seeds
12 curry fresh or frozen, leaves
1 lemongrass stem bruised
1 tbsp garlic puree
1 tbsp ginger puree
1 tbsp chili powder
1 tbsp garam masala
1/2 tsp tumeric
1 tsp tamarind paste or 1 tablespoon white wine vinegar
400 ml coconut creamed
salt and pepper to taste
3 tbsps coriander finely chopped

Nutrition Facts

420
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 130mg
43%
Sodium 480mg
20%
Potassium 1310mg
37%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 6g
Protein 45g
90%
Vitamin A
40%
Vitamin C
200%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12