30 Minute Chicken Enchiladas

30 Minute Chicken Enchiladas

recipe by

450
calories
14
ingredients
12
servings
3.613

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Ingredients

3 cups cooked chicken chopped bite-size
14 ozs black beans drained and rinsed or 1 1/2 cups cooked black beans
14 ozs corn drained and rinsed or 1 1/2 cups frozen corn
7 ozs green chile chopped, or 3/4 cup roasted and chopped green chile, frozen is fine
29 ozs green chile sauce or can of, or 3 cups homemade green chile sauce, divided
1/2 cup sour cream
1 tsp granulated garlic or garlic powder
1 tsp onion powder granulated
1 tsp cumin
1/2 tsp ground black pepper freshly
4 cups cheese Mexican blend shredded
10 corn tortillas white, cut into 6 pie shaped wedges

Nutrition Facts

450
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 450
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 75mg
25%
Sodium 390mg
16%
Potassium 810mg
23%
Total Carbohydrates 38g
13%
Dietary Fiber 8g
32%
Sugars 3g
Protein 29g
58%
Vitamin A
15%
Vitamin C
70%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14