310
calories
12
ingredients
6
servings
35
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Related categories: Breakfast And BrunchBreadsBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3/4 cup whole wheat pastry flour
3/4 cup raw hazelnuts
1/2 tsp baking soda
1/2 tsp baking powder
2 tsps cinnamon
1/4 tsp nutmeg
1/4 tsp sea salt
1/4 cup maple syrup
1/4 cup melted butter
1/4 cup milk
3/4 cup pears ¼†cubed, 1-2 medium pears*
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
310
calories
20
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 230mg
10%
Potassium 270mg
8%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 12g
Protein 6g
12%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
