Apple-Pear Multigrain Muffins

Apple-Pear Multigrain Muffins

recipe by

170
calories
23
ingredients
12
servings
3.6221

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Ingredients

1/4 cup sorghum flour
1/4 cup millet flour or certified gluten-free oat flour
1/4 cup gluten free cornmeal certified
1/4 cup quinoa flakes
1/2 cup tapioca starch or potato starch
1 tbsp sweet rice flour or arrowroot starch
1 tsp sea salt
1 tsp cinnamon or gluten-free Apple Pie Spice blend
1/4 tsp allspice or cardamom
1/2 cup light brown sugar organic
2 free-range eggs organic, beaten, or egg replacer for two eggs, I used Ener-G Egg Replacer
1/4 cup mild olive oil or melted coconut oil
1 bananas medium, mashed well, about 1/2 cup
1/4 tsp rice vinegar light
1/3 cup apple juice
1 cup diced apples peeled
1 cup pears peeled diced

Nutrition Facts

170
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 270mg
11%
Potassium 160mg
5%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 11g
Protein 3g
6%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6