Apple-Pear Multigrain Muffins

Apple-Pear Multigrain Muffins

recipe by

170
calories
23
ingredients
12
servings
3.5221

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Ingredients

1/4 cup sorghum flour
1/4 cup millet flour or certified gluten-free oat flour
1/4 cup gluten free cornmeal certified
1/4 cup quinoa flakes
1/2 cup tapioca starch or potato starch
1 tbsp sweet rice flour or arrowroot starch
1 tsp sea salt
1 tsp cinnamon or gluten-free Apple Pie Spice blend
1/4 tsp allspice or cardamom
1/2 cup light brown sugar organic
2 free-range eggs organic, beaten, or egg replacer for two eggs, I used Ener-G Egg Replacer
1/4 cup mild olive oil or melted coconut oil
1 bananas medium, mashed well, about 1/2 cup
1/4 tsp rice vinegar light
1/3 cup apple juice
1 cup diced apples peeled
1 cup pears peeled diced

Nutrition Facts

170
calories
6
g fat
11
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6