180
calories
12
ingredients
4
servings
4
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 1/2 lbs bone in skinless chicken thigh
cracked black pepper fresh
1 pinch crushed red pepper
2 cloves garlic minced
1 onions small, diced
1 cup pepperoncini thinly sliced, also called banana peppers
1 can diced tomatoes petit, with the juice
1 oz pickle juice reserved, from the pepperoncini jar
2 cups cooked brown rice for the easiest brown rice directions EVER, see mine here
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Recipe Instructions
Read the instructions at Erica's RecipesNutrition Facts
180
calories
2
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 330mg
9%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 11g
Protein 5g
10%
Vitamin A
15%
Vitamin C
70%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
