220
calories
13
ingredients
16
servings
10
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Related categories: DessertsSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
28 ozs pumpkin purée
2 cups whole wheat pastry flour
3 eggs
1 2/3 cups coconut sugar
2/3 cup almond milk
1/4 cup canola oil
2 tbsps pumpkin pie spice
2 tsps baking powder
2 tsps vanilla extract
2 tbsps espresso powder or decaf instant coffee, optional
1/2 cup honey
olive oil cooking spray nonstick
1 batch nondairy whipped topping Skinny Ms., optional
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
220
calories
5
g fat
25
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 210mg
9%
Potassium 190mg
5%
Total Carbohydrates 40g
13%
Dietary Fiber 2g
8%
Sugars 25g
Protein 4g
8%
Vitamin A
160%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
