300
calories
8
ingredients
1
servings
6
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Ingredients
4 tbsps all-purpose flour
1/4 tsp baking powder
2 tbsps granulated sugar
2 tbsps fat free milk
1/2 tbsp vegetable oil
1/2 tsp pumpkin pie spice
1/4 tsp espresso powder
2 tbsps pumpkin purée
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Recipe Instructions
Read the instructions at Kirbie's CravingsNutrition Facts
300
calories
7
g fat
28
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 160mg
5%
Total Carbohydrates 54g
18%
Dietary Fiber 2g
8%
Sugars 28g
Protein 4g
8%
Vitamin A
100%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
