250
calories
13
ingredients
4
servings
6
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Ingredients
4 tbsps olive oil
2 onion medium, sliced
4 garlic cloves plump, chopped
400 grams beans cans of elephant, butter beans or other white beans, drained and rinsed
400 grams italian plum tomatoes cans chopped
1 tsp dried oregano or 2 tsp fresh, chopped
1 tsp dried dillweed or 2 tsp fresh, chopped
2 tsps dried thyme or a cluster of fresh thyme sprigs
1 tbsp honey
2 tsps red wine vinegar
toast pitta, pita bread, to serve
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
250
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 580mg
17%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 13g
Protein 5g
10%
Vitamin A
15%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
