190
calories
12
ingredients
5
servings
8
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Ingredients
3 tbsps unsalted butter
1/2 yellow onion medium, chopped
1 fennel bulb medium, trimmed and chopped
4 tsps fresh oregano chopped
1/4 tsp red pepper flakes
1 carrots small, peeled and shredded
1/3 cup flat leaf parsley chopped
4 cups water
1 tsp salt
1 cup polenta
2 tbsps unsalted butter
1/2 cup grated parmesan cheese freshly, plus more for garnishing
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
190
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 740mg
31%
Potassium 300mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
60%
Vitamin C
25%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
