21DSD Creamy Green Apple Smoothie

21DSD Creamy Green Apple Smoothie

recipe by

140
calories
7
ingredients
4
servings
3.928

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Ingredients

1 green apples peeled and cored, roughly chopped
1/2 avocado
1/2 cup coconut milk
1 1/2 cups water
1/2 lemon
1 handful ice

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

140
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 350mg
10%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 2g
4%
Vitamin A
30%
Vitamin C
35%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7