Beefy Jalapeno Corn Bake

Beefy Jalapeno Corn Bake

recipe by

420
calories
12
ingredients
11
servings
49

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Ingredients

2 eggs
1 cup milk
1/2 cup vegetable oil
1 cup cornmeal
1 1/2 tsps baking powder
3/4 tsp salt
1 onions medium, chopped
4 jalapeno chilies seeded and chopped

Nutrition Facts

420
calories
27
g fat
3
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 420
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 640mg
27%
Potassium 360mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 23g
46%
Vitamin A
10%
Vitamin C
8%
Calcium
40%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14