130
calories
9
ingredients
6
servings
5
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Ingredients
6 ears fresh corn
1 red bell pepper small diced
1 jalapeno chilies seeded and minced
1 tbsp butter
1 cup light coconut milk
2 tbsps corn starch
1/2 tsp salt
1/4 tsp pepper
2 tbsps pure maple syrup
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
130
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 5mg
2%
Sodium 125mg
5%
Potassium 150mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
15%
Vitamin C
45%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
