Ingredients
1/4 cup sesame seeds
1/4 cup chunky peanut butter
2 cloves garlic minced or pressed through garlic press, about 2 teaspoons
1 tbsp fresh ginger minced
5 tbsps soy sauce
2 tbsps rice vinegar
1 tsp hot pepper sauce such as Tabasco
2 tbsps light brown sugar packed
1 1/2 lbs boneless skinless chicken breast halves
1 tbsp salt
12 ozs noodles dried spaghetti
2 tbsps toasted sesame oil
4 scallions green onions, sliced thin on diagonal
1 carrots medium, grated
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
470
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1740mg
73%
Potassium 420mg
12%
Total Carbohydrates 62g
21%
Dietary Fiber 5g
20%
Sugars 9g
Protein 16g
32%
Vitamin A
50%
Vitamin C
8%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
