50
calories
14
ingredients
17
servings
8
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Related categories: SauteeingSteamingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup all-purpose flour /maida
3/4 cup water
1 1/2 cups veggies finely chopped, carrot,green bell pepper,cabbage,baby corn
7 spring onions save greens for garnishing
1 onions small, sliced thin
1 tomatoes small, pureed
3 garlic pod,crushed
1/2 tsp ginger grated
1 tsp chili flakes
1 tsp sugar
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Recipe Instructions
Read the instructions at Cook Click n DevourNutrition Facts
50
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 17 servings)
Calories 50
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 90mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
4%
Vitamin C
8%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 2
