60
calories
11
ingredients
15
servings
14
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Ingredients
1 cup all-purpose flour /maida
1/2 tsp oil
1/4 tsp salt or as required
3 tbsps water for kneading or as required
1 3/4 cups vegetables finely chopped, i added ½ cup chopped cabbage, ½ cup chopped carrots, ⅓ cup chopped french beans and ¼ cup chopped capsicum
2 spring onions small sized, finely chopped - reserve the greens to be added later
4 garlic small, /lahsun finely chopped
1 1/2 tsps light soy sauce 1 tsp soy sauce. add as required
1/2 tsp black pepper or as required
1 tbsp oil
salt as required
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Recipe Instructions
Read the instructions at Veg Recipes of IndiaNutrition Facts
60
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 60
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 65mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 0g
Protein 2g
4%
Vitamin A
20%
Vitamin C
6%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 2
