Egg Bagels

Egg Bagels

recipe by

220
calories
11
ingredients
12
servings
3.87

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Ingredients

4 cups bread flour or unbleached high-gluten flour
2 cups water at room temperature
1/2 tsp instant yeast
3 3/4 cups gluten flour unbleached high-
2 3/4 tsps salt
2 tsps malt powder OR 1 Tablespoon dark or light malt syrup, honey or brown sugar
1 tbsp baking soda
flour for dusting Cornmeal or semolina
poppy seeds optional

Nutrition Facts

220
calories
45
g fat
0
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 140mg
47%
Sodium 610mg
25%
Potassium 70mg
2%
Total Carbohydrates 36g
12%
Dietary Fiber 1g
4%
Sugars 0g
Protein 8g
16%
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 6