180
calories
11
ingredients
12
servings
6
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Ingredients
3 pears ripe, about 1 1/2 pounds, divided
3 eggs
1/4 cup shortening palm, or soft butter
3 tbsps honey
1 1/4 cups almond flour
1/2 cup arrowroot flour
3 tbsps coconut flour
1 tsp baking soda
1 tsp ground cardamom plus more for sprinkling on top, optional
1/2 tsp ground cinnamon plus more for sprinkling on top, optional
1/8 tsp salt
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Recipe Instructions
Read the instructions at Zen Belly CateringNutrition Facts
180
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 5g
Cholesterol 55mg
18%
Sodium 150mg
6%
Potassium 80mg
2%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 9g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
