Pear Polenta Muffins

Pear Polenta Muffins

recipe by

180
calories
13
ingredients
12
servings
3.6102

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Ingredients

2 cups pears peeled, cored and diced ripe, 2-3 pears- depending upon size
3/4 cup brown rice flour or sorghum flour
1 tsp sea salt
1 bananas soft ripe, mashed well
1/2 cup rice milk or hemp, as needed
2/3 cup raw sugar or organic brown
raw sugar A sprinkle of organic, for topping, if desired

Nutrition Facts

180
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 125mg
4%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 13g
Protein 1g
2%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7