250
calories
16
ingredients
4
servings
7
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Ingredients
1 lb shrimp peeled and deveined
2 andouille chicken sausage I usually buy the pre-cooked sausages
1 cup white onion or chopped yellow
1 cup chopped bell pepper I use a mix of red, yellow & green
1 cup yellow squash cubed
1 cup eggplant cubed, peeled
1 tsp crushed garlic
1 tbsp olive oil
14 1/2 ozs diced tomatoes
1 tbsp paprika
1/4 tsp cayenne 1/2 tsp if you like it really spicy
1/2 tsp salt
1 tsp pepper
1 tsp onion powder
1 tbsp oregano
1 head cauliflower riced, directions below
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Recipe Instructions
Read the instructions at Finding the WeighNutrition Facts
250
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 170mg
57%
Sodium 510mg
21%
Potassium 1190mg
34%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 9g
Protein 28g
56%
Vitamin A
40%
Vitamin C
170%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
