370
calories
9
ingredients
4
servings
994
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb cheese ravioli frozen, about 40 pieces
3 egg whites lightly beaten
1/4 cup whole wheat pastry flour
1 3/4 cups panko breadcrumbs
1/2 cup bread crumbs seasoned
3 tbsps romano cheese grated, + more for topping
1 pinch salt
1/4 tsp pepper
marinara sauce for dipping
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
370
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 60mg
20%
Sodium 770mg
32%
Potassium 160mg
5%
Total Carbohydrates 59g
20%
Dietary Fiber 3g
12%
Sugars 5g
Protein 19g
38%
Vitamin A
6%
Vitamin C
2%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 22
