Crunchy Oven-Fried Zucchini Sticks

Crunchy Oven-Fried Zucchini Sticks

recipe by

250
calories
9
ingredients
4
servings
3.63

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Ingredients

1 lb zucchini about 4 medium
1/2 cup flour
1 tsp salt
1/2 tsp garlic powder
1/4 tsp ground black pepper freshly
2 eggs
2 tbsps milk
1 1/2 cups panko breadcrumbs
3/4 cup provolone cheese finely shredded, see notes

Nutrition Facts

250
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 125mg
42%
Sodium 860mg
36%
Potassium 400mg
11%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 5g
Protein 14g
28%
Vitamin A
10%
Vitamin C
35%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8