260
calories
14
ingredients
3
servings
580
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Ingredients
1 cup seasoned bread crumbs
1/2 cup parmesan cheese fresh grated
1/2 tsp salt
1/2 tsp onion powder
1/8 tsp ground black pepper freshly
1/3 cup milk
2 zucchini small, cut in 1/4-inch-thick slices
1/2 cup sour cream
3 tbsps mayonnaise like Hellmann’s
3 tbsps fresh basil chopped
1 scallions chopped
1/2 clove garlic
1/2 tsp worcestershire sauce
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
260
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 260
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 690mg
29%
Potassium 500mg
14%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 8g
Protein 9g
18%
Vitamin A
15%
Vitamin C
45%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
