Autumn Penne Pasta with Sauteed Brussels Sprouts in a Light Ragu

Autumn Penne Pasta with Sauteed Brussels Sprouts in a Light Ragu

recipe by

220
calories
14
ingredients
8
servings
3.7116

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Ingredients

1 sausage links sweet or hot pork, casing removed, crumbled
3/4 lb ground turkey 93% lean
4 tsps olive oil divided
4 cloves garlic sliced thin
10 ozs brussels sprouts weight after outer leaves and stems removed
1 onion small, diced small
1 carrots peeled and diced small
1 celery stalk, diced small
28 ozs crushed tomatoes I use Tuttoroso
1 lb whole wheat pasta or high fiber, low carb, brown rice pasta for gluten free

Nutrition Facts

220
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 530mg
22%
Potassium 660mg
19%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 2g
Protein 14g
28%
Vitamin A
45%
Vitamin C
70%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 15