330
calories
9
ingredients
4
servings
108
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Related categories: Main DishesBakingBroilingMicrowavingSesame-freeSeafood-free+ See all
Ingredients
1 bag brown rice prepared, such as Uncle Ben’s, about 2 cups cooked
1 cup lentils cooked
1 garlic cloves minced
1/2 tsp cumin
1/3 cup flour
3 tbsps bread crumbs seasoned
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
330
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 210mg
9%
Potassium 590mg
17%
Total Carbohydrates 44g
15%
Dietary Fiber 16g
64%
Sugars 4g
Protein 17g
34%
Vitamin A
8%
Vitamin C
6%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
