430
calories
9
ingredients
4
servings
1
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Related categories: AppetizersDairy-freeSeafood-freeSoy-freeEgg-freeHigh-fiber+ See all
Ingredients
160 grams garbanzo
4 cloves garlic minced
1 tsp fine sea salt
1 1/2 tbsps lemon juice
1/4 tsp ground cumin
6 tbsps tahini paste
2/3 cup cooking liquid
extra-virgin olive oil for serving
red pepper flakes for serving
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Recipe Instructions
Read the instructions at Delicious IstanbulNutrition Facts
430
calories
22
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 560mg
23%
Potassium 630mg
18%
Total Carbohydrates 48g
16%
Dietary Fiber 10g
40%
Sugars 8g
Protein 16g
32%
Vitamin A
40%
Vitamin C
15%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
