340
calories
14
ingredients
4
servings
6
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb ground beef
1/2 tsp salt
ground black pepper Freshly
1 tbsp mayonnaise
1 tbsp panko breadcrumbs
1/2 cup fresh parsley leaves packed
2 tbsps extra-virgin olive oil
2 tsps sherry vinegar or red wine vinegar
1 shallots small, roughly chopped
1 clove garlic roughly chopped
1/4 tsp dried oregano
1/4 tsp salt
1 dash Tabasco Pepper Sauce
ground black pepper Freshly
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
340
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 550mg
23%
Potassium 470mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 23g
46%
Vitamin A
20%
Vitamin C
20%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
