270
calories
12
ingredients
6
servings
3
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Related categories: Breakfast And BrunchBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup maple syrup
1/2 cup orange juice preferably fresh squeezed
1 tbsp orange zest
1 sweet potatoes medium, baked and mashed, about 1 cup
2 1/4 cups almond milk unflavored
2 tbsps coconut oil melted
2 tbsps maple syrup
1 1/2 cups spelt flour could sub all purpose
1 tbsp baking powder
2 tsps ground cinnamon
1/4 tsp nutmeg
1/4 tsp salt
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
270
calories
6
g fat
41
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 370mg
11%
Total Carbohydrates 51g
17%
Dietary Fiber 1g
4%
Sugars 41g
Protein 3g
6%
Vitamin A
70%
Vitamin C
30%
Calcium
35%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
