320
calories
9
ingredients
9
servings
237
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Related categories: BreadsBreakfast And BrunchEnglishSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup maple syrup real, good quality
6 tbsps milk or cream
2 1/4 cups whole wheat pastry flour
1/2 cup quinoa flakes or rolled oats
1 1/2 tbsps baking powder
1/2 tsp fine sea salt
11 tbsps unsalted butter cold, cut into cubes
1 eggs lightly beaten
sugar large-grain, for example: turbinado
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
320
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 60mg
20%
Sodium 350mg
15%
Potassium 135mg
4%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 8g
Protein 6g
12%
Vitamin A
10%
Vitamin C
0%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
