Pumpkin Flan with Maple Syrup

Pumpkin Flan with Maple Syrup

recipe by

370
calories
9
ingredients
4
servings
3.654

Click to save recipe for later!

Ingredients

2 cups coconut milk
1 tsp vanilla
1/3 cup sugar or splenda
1 pinch salt
1/4 cup pumpkin purée fresh or canned
1 tsp cinnamon
1 pinch grated nutmeg freshly
maple syrup As needed- Store bought, your favorite brand- not sugar free

Nutrition Facts

370
calories
29
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 370mg
11%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 25g
Protein 3g
6%
Vitamin A
50%
Vitamin C
8%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 21