Slow Cooker Tamale Pie with Cornbread Crust

Slow Cooker Tamale Pie with Cornbread Crust

recipe by

310
calories
20
ingredients
8
servings
3.98

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Ingredients

16 ozs salsa no sugar added
1 carrots peeled and finely diced
15 ozs black beans drained and rinsed
1 1/2 cups frozen corn
1 tsp cumin
2 tsps chili powder
1/2 tsp black pepper
1/2 tsp sea salt or kosher, more or less to taste
1/2 cup shredded cheddar cheese reduced fat, block cheese is best for shredding, as it doesn't contain all the added waxes of commercially shredded cheese
1 cup cornmeal I used Hodgson Mill brand
1/2 tsp baking soda
1/2 tsp sea salt or Kosher
1/4 tsp black pepper
1 eggs slightly whipped
3/4 cup shredded cheddar cheese reduced-fat

Nutrition Facts

310
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 90mg
30%
Sodium 1120mg
47%
Potassium 650mg
19%
Total Carbohydrates 28g
9%
Dietary Fiber 7g
28%
Sugars 4g
Protein 22g
44%
Vitamin A
40%
Vitamin C
15%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9