Bryanna's Low-Fat Veggie "Guacamole"

Bryanna's Low-Fat Veggie "Guacamole"

recipe by

130
calories
9
ingredients
8
servings
3.622

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Ingredients

5 ozs green beans young, trimmed, or frozen small whole green beans, thawed
5 ozs baby lima beans frozen shelled, do not use cooked, dried lima beans
1 hass avocado small ripe, pitted, peeled and cut into 1/2-inch slices
1/2 cup extra firm silken tofu drained and crumbled
2 cloves garlic crushed
1 tsp salt
1/2 tsp ground cumin
1/4 cup sugar chunky no-, hot tomato salsa

Nutrition Facts

130
calories
4
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 420mg
12%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 9g
Protein 5g
10%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6