Paneer Burfi | Gheeless Burfi | Easy Burfi Recipe | Burfi Without Ghee Or Oil | How To Make Paneer Burfi

Paneer Burfi | Gheeless Burfi | Easy Burfi Recipe | Burfi Without Ghee Or Oil | How To Make Paneer Burfi

recipe by

140
calories
11
ingredients
9
servings
3.62

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Ingredients

100 grams paneer
4 tbsps maida flour
100 ml milk
75 grams sugar
1/4 tsp rose essence
2 tbsps chopped nuts
3 pinches saffron
1 liter whole milk
1 1/2 tbsps lemon juice From one lemon

Nutrition Facts

140
calories
5
g fat
15
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 60mg
3%
Potassium 270mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 15g
Protein 5g
10%
Vitamin A
4%
Vitamin C
6%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 12