260
calories
23
ingredients
4
servings
164
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Related categories: Main DishesIndianMarinatingBroilingSauteeingSesame-free+ See all
Ingredients
400 grams paneer
2 cups yogurt
1 tbsp lemon juice
1 tsp ginger
1 tsp crushed garlic
1 tsp garam masala
1/2 tsp tumeric
1 tsp red chili peppers
salt to taste
3 cups tomato purée
2 tsps ginger
2 tsps crushed garlic
1 tsp ground cumin
1 tsp ground coriander
1 tsp garam masala
1/2 tsp tumeric
1 tbsp sugar
1/2 cup water
1/3 cup light cream
methi Kasoori, dried fenugreek-1 tbsp
1 tbsp butter
1 tbsp oil
salt to taste
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Recipe Instructions
Read the instructions at Soni's FoodNutrition Facts
260
calories
14
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1220mg
51%
Potassium 1080mg
31%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 18g
Protein 8g
16%
Vitamin A
25%
Vitamin C
40%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
