150
calories
6
ingredients
4
servings
21
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeLow-sugar
Ingredients
eggs as needed
2 slices bread for each toad in the whole, as needed
1 slice ham as needed
cheese sliced or shredded, your favorite kind
mustard yellow, spicy brown or Dijon
butter as needed
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
150
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 80mg
27%
Sodium 330mg
14%
Potassium 65mg
2%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 6g
12%
Vitamin A
8%
Vitamin C
2%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
